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Most of us can admit that some days are hard. And sometimes we don't know why... This post explains what I learned about myself & hard days.

Setting boundaries & saying “no” is liberating, but it is also important to be aware of what you are saying "yes" to each time you say "no."

We sometimes look at character traits such as being nice as a strength. However, here we will unveil the negative impacts of being too nice.

The days may not always be easy And some nights may be filled with tears But the love that overwhelms my heart when I look at you Would...

Life has no meaning without purpose. Yet, somehow most of us create a life full of goals to complete versus creating a life rooted in...

GUILTY! Some call this justice. Some call this accountability. I call this one step in the right direction. Yesterday, Derek Chauvin, the...

Scrolling through social media, intrigued by the varying opinions that we all feel so strongly about. On the one hand, I am grateful...

We all have our truth. The variation in truth & how we perceive the world is why practicing acceptance and non-judgment is critical.